Weigh In record (no journal entry) for 23 March 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2823 kcal
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Fat: 87.07g | Prot: 125.15g | Carb: 200.13g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Extra Virgin Olive Oil, Salsa, Baked or Broiled Salmon, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Ruthless Rye IPA, Obsidian Stout, Diet Mountain Dew (20 oz Bottle), Diet Mountain Dew (20 oz Bottle), Diet Pepsi (Can), Absolutely Zero, Coffee, Hazelnut Creamer. more...
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2872 kcal
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Activities & Exercise:
Driving - 10 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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