Weigh In record (no journal entry) for 23 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2211 kcal
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Fat: 70.04g | Prot: 87.23g | Carb: 333.88g.
Breakfast: Plum, Nectarine, Blueberries, Banana, Yogurt. Lunch: Pepsi, Banana, Chicken salad sandwich. Dinner: Orange, Chunky Chicken Noodle Soup. more...
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gaining 19.3 lb a week
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