Weigh In record (no journal entry) for 30 January 2020
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175.9 lb
Lost so far: 13.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2152 kcal
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Fat: 89.07g | Prot: 97.39g | Carb: 208.33g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Turkey Breast Meat, Mayonnaise, Cheddar Cheese, Costco Ciabatta Rolls. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Beer, Bananas, Health Valley Amaranth Graham Crackers, Pecan Nuts. more...
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2654 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.7 lb a week
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