grand89's Journal, 23 March 2013

224.6 lb Lost so far: 26.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 149.05g | Prot: 102.20g | Carb: 294.50g.   Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Roasted Broiled or Baked Chicken Leg. Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 100% White Corn Bite Size Tortilla Chips, Spam Classic. Dinner: Dr Pepper (Large), French Fries (Medium), Double Meat Whataburger. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...