Weigh In record (no journal entry) for 23 March 2013
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2580 kcal
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Fat: 97.00g | Prot: 65.00g | Carb: 369.00g.
Breakfast: dunkin donuts caramel, egg, cheese english muffin. Dinner: tropicana orange juice, Pink Lemonade, Coca-Cola Classic (Cup), Whopper Jr. Sandwich with Cheese, French Fries (Small), Chicken Strips (3). Snacks/Other: simply lemonade, coconut custard pie. more...
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3201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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