Weigh In record (no journal entry) for 30 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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3040 kcal
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Fat: 82.84g | Prot: 107.32g | Carb: 256.69g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Deschutes Brewery Obsidian Stout, Utz Pork Rinds, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3190 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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