Weigh In record (no journal entry) for 23 March 2013
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1136 kcal
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Fat: 52.55g | Prot: 115.08g | Carb: 43.60g.
Breakfast: 97% Fat Free Ham, 97% Fat Free Ham, Green Peppers, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Chunk White Albacore Tuna in Water, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Total Greek Strained Yogurt, Krrrrisp Kraut, AC's Meatloaf, Gelatine, Sliced Sharp Cheddar Cheese. Snacks/Other: Sliced Sharp Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, Sugar Free Metamucil. more...
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gaining 7.0 lb a week
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