Weigh In record (no journal entry) for 30 January 2020
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1271 kcal
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Fat: 56.04g | Prot: 81.58g | Carb: 90.26g.
Breakfast: Bread, Honey, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Hass Avocado, Puerto Rican Style Veal Fricassee (Ternera En Fricase). Dinner: Kirkland Signature Extra Lean Ham, Arla Havarti Cheese Slices (28g), Mission White Corn Tortillas (42g). Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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2747 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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