Weigh In record (no journal entry) for 23 March 2013
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123.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1079 kcal
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Fat: 33.50g | Prot: 60.89g | Carb: 135.35g.
Breakfast: Breakfast Power Sandwich, Cranberry-Apple Juice (Bottled), Latte Coffee. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles. more...
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losing 0.4 lb a week
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