Weigh In record (no journal entry) for 30 January 2020
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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3767 kcal
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Fat: 107.46g | Prot: 133.36g | Carb: 592.11g.
Pre-Breakfast: Espresso Coffee. Breakfast: Bananas, Whole Fig Bars. Lunch: Honey, Whole Milk, Espresso Coffee. Dinner: Sabra Hummus, Dave's Bread, Whole Fig Bars, Honey, Cappuccino. Supper: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Honey, Raw Organic Protein Vanilla. Snacks/Other: Grapes, Bananas, Fresh Hot Salsa, Zursun Lentils, Eggs. more...
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2341 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
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losing 4.7 lb a week
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 Comments
Below weight goal!!! Wow. :0)
30 Jan 20 by member: binkytexas
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30 Jan 20 by member: Janan1962
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Awesome friend!! You’re below your goal 🤗💪💪💜💚
31 Jan 20 by member: jcmama777
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31 Jan 20 by member: tatauu22
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01 Feb 20 by member: srossca
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rgaDawg's weight history
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