Weigh In record (no journal entry) for 14 September 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1670 kcal
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Fat: 52.20g | Prot: 63.51g | Carb: 162.25g.
Breakfast: silk almond milk, blueberries, kroger orange juice, Lowfat Plain Yogurt, apple, kroger whole grain oats. Lunch: tomatoes, avocado, lettuce, mushrooms, bell pepper, zucchini, Olive oil, rice vinegar, boneless skinless chicken breast. Dinner: chili. Snacks/Other: cupcake, cookies, grapes, pinot noir, mozzarella cheese, swiss cheese. more...
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steady weight
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