Weigh In record (no journal entry) for 14 September 2010
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283.9 lb
Lost so far: 17.1 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1272 kcal
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Fat: 33.63g | Prot: 68.57g | Carb: 173.79g.
Breakfast: Light butter, Strawberries, Oatmeal. Lunch: Sun chips, Lean Cuisine Traditional Deluxe Pizza. Dinner: cucumber, low fat cottage cheese, Chicken Breast, Lettuce, Cherry Tomatos, Catalina dressing. Snacks/Other: sargento string cheese, Special K Cereal Bar. more...
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3644 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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