AfroG's Journal, 23 March 2013

134.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 50.19g | Prot: 101.36g | Carb: 202.34g.   Breakfast: cocoa, milk, honey, delaco, wasa, turkey breast, black olives, banana, zuzu. Lunch: delaco, black beans, olives, black olives, turkey breast, mushrooms, tomato, scallions, spinach. Dinner: lemon juice, walnuts, almonds, pear, avocado, scallions, tomato, delaco, wasa. Snacks/Other: oil, walnuts, almonds, heidi, banana, peanut butter, black beans, tuna, milk, honey, cocoa, coconut, grapefruit. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...