Weigh In record (no journal entry) for 30 January 2020
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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3131 kcal
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Fat: 134.57g | Prot: 76.90g | Carb: 414.40g.
Breakfast: Coffee with Cream and Sugar, Costco Croissant, Franz Old Fashioned Donuts, Starbucks White Chocolate Mocha (Grande). Lunch: Cola Soda (with Caffeine), Simply Orange Simply Lemonade, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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