Weigh In record (no journal entry) for 23 March 2013
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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315 kcal
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Fat: 7.60g | Prot: 16.24g | Carb: 43.55g.
Breakfast: Latte (Magro), Formelle di Frumento Integrale. Lunch: Noci, Bianco Cereali Integrali. more...
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steady weight
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andreabellocchio's weight history
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