j-mar's Journal, 30 January 2020

189.2 lb Lost so far: 12.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 58.00g | Prot: 48.00g | Carb: 176.00g.   Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Winn-Dixie Baked French Fries, Trader Joe's Grilled Chicken & Provolone Panini. Snacks/Other: Breyers Smooth & Dreamy Mint Chocolate Chip Ice Cream, Betty Crocker Snickerdoodle Cookie. more...

3007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...