Weigh In record (no journal entry) for 30 January 2020
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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865 kcal
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Fat: 51.98g | Prot: 84.14g | Carb: 11.65g.
Lunch: Olive Oil , Vinegar , Cherry Tomatoes, Cream Cheese , Bacon, Jalapeno Peppers , Steak. Dinner: Pork Loin (Tenderloin) . more...
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losing 11.2 lb a week
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