jose_rocks's Journal, 14 September 2010

Got myself a new scale. Old one died on me. Still got a ways to go before I reach my goal.

210.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 46.51g | Prot: 127.91g | Carb: 133.63g.   Lunch: Hamburger buns, Sloppy Joes. Dinner: Tilapia, Country Trio, Chicken Breast. Snacks/Other: Plum, Dried Prunes. more...

2439 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes. more...