Castiled's Journal, 13 September 2010

139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 89.53g | Prot: 86.41g | Carb: 100.99g.   Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Vinegar, Extra Virgin Olive Oil, Tillamook Cheese (1 Slice), No Stir Crunchy Peanut Butter, Pink Lady Apples, Celery, Light or Lite Cream Cheese, Wild Alaskan Smoked Salmon Nova Lox. Dinner: Dry Roasted Mixed Nuts, Green String Beans, Tomatoes, Mesquite Marinade, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granulated Splenda, French Vanilla Sugar Free Syrup, Half and Half Cream. more...

2716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Racquetball - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...