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kuwa2004
Journal
23 Mar 13
kuwa2004's Journal, 23 March 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 March 2013
123.7 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1889 kcal
Fat: 61.77g | Prot: 63.35g | Carb: 212.33g.
Breakfast:
みかんゼリー.
Lunch:
焼きそば お肉入り.
Dinner:
かつ丼, 金麦.
more...
1532 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 13.9 lb a week
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