Weigh In record (no journal entry) for 22 March 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2013:
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3154 kcal
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Fat: 123.15g | Prot: 114.28g | Carb: 388.57g.
Breakfast: Strawberry Flavor Drink Powder Mix (with Whole Milk), orange juice, pickle, mozzarella, amercian cheese, Saltines Crackers (Low Sodium, Fat Free), jimmy dean pancakes and sausage on a stick. Lunch: salt free crackers, cheese, wolf chili. Dinner: marshmallow, athenos pita chips, sabra hummus. Snacks/Other: water, crystal light drink mix. more...
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2512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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