Weigh In record (no journal entry) for 22 March 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1298 kcal
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Fat: 71.73g | Prot: 78.72g | Carb: 103.40g.
Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Pomegranate Vinaigrette, Apple Pecan Chicken Salad. Dinner: Balsamic Vinaigrette Dressing, Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Tomatoes, Baked or Broiled Salmon. Snacks/Other: Special Dark Chocolate Kisses, Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts. more...
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1771 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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