moemike's Journal, 22 March 2013

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 76.98g | Prot: 138.59g | Carb: 207.81g.   Breakfast: Lowfat Mango Greek Yogurt, Muscle Milk Bars. Lunch: Lasagna with Meat sauce. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Healthy Weight Vegetables. Snacks/Other: Ruthless Rye IPA, Red Onions, Lagunitas IPA, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Hazelnut Creamer, Coffee, Absolutely Zero, Zero Ultra. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 5 hours and 35 minutes. more...