Crossfit Kenny's Journal, 22 March 2013

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188

201.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1205 kcal

Fat: 63.41g | Prot: 129.87g | Carb: 22.16g. Breakfast: Turkey Bacon, Egg. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Seasoned Rotisserie Chicken. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Crossfit Kenny's Journal, 22 March 2013

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