Weigh In record (no journal entry) for 22 March 2013
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222.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2181 kcal
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Fat: 55.49g | Prot: 67.11g | Carb: 233.03g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 80 Calorie Cereal - Honey Squares, Amaretto Coffee Creamer. Lunch: 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Gala Apples, Bite Size Gold Tortilla Chips. Dinner: Harvest Cheddar, 2% Milk American Cheese Singles, Whole Wheat Flour Tortilla, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: French Bread, Bourbon. more...
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2470 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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