Weigh In record (no journal entry) for 22 March 2013
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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3993 kcal
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Fat: 101.00g | Prot: 275.47g | Carb: 517.24g.
Breakfast: Alvarado California Complete Protein Style Bread, Bananas, Nine Grain Blend, Up Your Mass, Egg, Egg Substitute, Flaxseed Seeds. Lunch: Spinach, Eden Garbanzos, Organic Vegetarian Chili, Cherry Essence Pitted Prunes, Italian Sausage, Steel Cut Oats. Dinner: MHP Up Your Mass, quorn roast, Broccoli. Snacks/Other: Flaxseed Seeds, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Brown Rice Organic Rice Cakes, CLA 1250. more...
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losing 3.5 lb a week
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