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donius
Journal
22 Mar 13
donius's Journal, 22 March 2013
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16.5%
163.8 lb
Lost so far:
24.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1939 kcal
Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage , Lite English Muffin, Large Eggs, Fat Free Single Cheese Slices.
Lunch:
Peanut Butter, Ritz Snack Crackers.
Dinner:
Nut Bread.
Snacks/Other:
Pretzel M&M's (Package).
more...
1822 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 1.4 lb a week
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