Weigh In record (no journal entry) for 29 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2191 kcal
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Fat: 100.07g | Prot: 77.82g | Carb: 181.14g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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