Weigh In record (no journal entry) for 22 March 2013
|
157.5 lb
Lost so far: 5.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1528 kcal
|
Fat: 58.08g | Prot: 72.68g | Carb: 191.29g.
Breakfast: peanut butter, sourdough bread, coffee, cup of 1% milk. Lunch: kashi golean bar, dried apricots, costco cooked chicken leg. Dinner: ben and jerry's greek frozen yogurt. Snacks/Other: peanut butter cookies, Babybel cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|