Weigh In record (no journal entry) for 22 March 2013
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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475 kcal
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Fat: 26.00g | Prot: 33.00g | Carb: 28.00g.
Breakfast: Premium Pork Light Sausage, Carb Balance Tortillas, Reduced Fat American Cheese Singles, Honey Dijon Mustard, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer, 100% Liquid Egg Whites. more...
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gaining 7.0 lb a week
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