Weigh In record (no journal entry) for 22 March 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3018 kcal
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Fat: 64.73g | Prot: 135.66g | Carb: 248.14g.
Breakfast: BCAA Fruit Punch. Lunch: Popcorn (Large), 100% Whey Isolate. Dinner: Frosted Sweet Cinnamon Bun, Red Table Wine, Beer, Extra Lean Ground Beef, Roasted Garlic and Red Pepper Tomato Sauce, Fettuccine. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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