Weigh In record (no journal entry) for 29 January 2020
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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884 kcal
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Fat: 34.62g | Prot: 49.19g | Carb: 104.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Mushrooms (Fat Added in Cooking), Great Value Hamburger Dill Chips Pickles, Thousand Island Salad Dressing (Fat Free) , Baby Spinach, Parmesan Cheese (Shredded) , Avocados , Tomato soup. more...
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losing 2.8 lb a week
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