Weigh In record (no journal entry) for 26 January 2020
|
258.6 lb
Lost so far: 63.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
1990 kcal
|
Fat: 74.37g | Prot: 69.32g | Carb: 278.90g.
Breakfast: Kroger Chocolate Lowfat Milk, Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Water, Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Lance Toast Chee Real Peanut Butter Crackers (42g), Navels Oranges. more...
|
|
3531 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|