Shari22's Journal, 22 March 2013

115.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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370 kcal

Fat: 18.00g | Prot: 31.00g | Carb: 12.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Cinnamon Bun Bar. more...

1431 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...