EdG's Journal, 22 March 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2386 kcal

Fat: 94.53g | Prot: 111.88g | Carb: 279.40g.   Breakfast: keurig cafe mocha. Lunch: white rice, chicken coconut curry. Dinner: lean beef, vegetable lo mein, chicken lo mein. Snacks/Other: lay's sour cream, pretzel, m&m mini, m&m peanut. more...

2404 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...