Weigh In record (no journal entry) for 22 March 2013
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241.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1242 kcal
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Fat: 60.74g | Prot: 55.97g | Carb: 119.83g.
Breakfast: Whole Milk, Pop-Tarts Frosted - Cherry, Bacon. Lunch: Chicken Drumstick. Snacks/Other: Almond Bar. more...
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losing 1.4 lb a week
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