Weigh In record (no journal entry) for 21 March 2013
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1642 kcal
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Fat: 111.01g | Prot: 119.58g | Carb: 35.27g.
Breakfast: onions, green peppers, mozzarella, Egg, Bacon, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener. Lunch: Berry Almond Chicken Salad (Half-Size), CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: Barbacoa, chipotle, chipotle, chipotle, chipotle, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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blazingfirejr79's weight history
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