Weigh In record (no journal entry) for 22 March 2013
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235.8 lb
Lost so far: 36.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1618 kcal
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Fat: 32.52g | Prot: 44.17g | Carb: 302.95g.
Breakfast: 1% Fat Milk, Original Cheerios, Bananas , Strawberries , Fat Free Vanilla. Lunch: Baby Carrots , Oranges , Apples , Cucumber (with Peel) , Fast & Fancy Fine Herb and Wild. Dinner: Side Roasted Vegetables, Potatoes (Flesh, Without Salt, Baked), Veggie Nuggets. Snacks/Other: Bananas , Sweet & Salty Chewy Nut Bars - Peanut. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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