davedaviswh3's Journal, 22 March 2013

216.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 34.27g | Prot: 102.75g | Carb: 124.84g.   Breakfast: Whole Wheat Bread, Old Fashion Oats, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Organic Raw Maca Powder, Syntha-6 Protein Powder . Dinner: Chicken Bratwurst, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh). Snacks/Other: Jelly Beans. more...

2390 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...