Weigh In record (no journal entry) for 22 March 2013
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2696 kcal
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Fat: 91.55g | Prot: 87.24g | Carb: 229.35g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Whole Wheat Dinner Rolls, Tuna in Water (Canned), Cashew Nuts, Potato Chips, Cookie. Dinner: Green Olives, Roast Beef Sandwich with Cheese, Cabernet Sauvignon Wine, Light Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 3.5 lb a week
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