Weigh In record (no journal entry) for 13 September 2010
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156.1 lb
Lost so far: 64.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2538 kcal
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Fat: 82.58g | Prot: 120.28g | Carb: 332.15g.
Breakfast: vanilla creme protein, cascadian yogurt, pear, banana, nonfat cottage cheese, oatmeal. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: chicken sausage, blue cheese, penne. Snacks/Other: Rich Ice Cream, clif bar, snickers bar, brownie. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 38 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 9.6 lb a week
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