Weigh In record (no journal entry) for 22 March 2013
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193.2 lb
Lost so far: 45.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1430 kcal
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Fat: 39.62g | Prot: 129.79g | Carb: 145.64g.
Breakfast: Corn Tortillas, Lean Pro Matrix - Vanilla Ice cream, Coffee, Pumpkin Spice Coffee Creamer, Trader Farms Triple Berry Frozen Fruit. Lunch: Egg, Baked or Boiled Polenta, California Avocados , Onions . Dinner: Green Cabbage, Onions , Lean Pro Matrix - Vanilla Ice cream. Snacks/Other: Blueberries, Organic Virgin Coconut Oil, Sliced Almonds, Oats , Total 0% Greek Yogurt, Agave Nectar, Unsweetened Coconut Flake. more...
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losing 1.0 lb a week
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