j-mar's Journal, 29 January 2020

189.2 lb Lost so far: 12.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 60.01g | Prot: 56.98g | Carb: 121.33g.   Breakfast: Betty Crocker Snickerdoodle Cookie. Lunch: Applebee's Grilled Chicken Breast, Potato French Fries. Dinner: Qdoba Mexican Grill 3-Cheese Queso, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Tootsie Roll Dots, Betty Crocker Snickerdoodle Cookie. more...

2924 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...