Weigh In record (no journal entry) for 29 January 2020
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2196 kcal
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Fat: 66.95g | Prot: 100.21g | Carb: 274.88g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Costco Ciabatta Rolls, Mayonnaise, Quinoa (Cooked), Mole Poblano (Sauce). Dinner: Happi Foodi Al Pastor Chicken Street Tacos, Little Salad Bar Southwest Lentil Salad. Snacks/Other: Beer, Hard Almond Granola Bars. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 17.5 lb a week
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 Comments
29 Jan 20 by member: jcmama777
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Nice drop. Excellent start! Let's go! #grindtime #stayhungry
29 Jan 20 by member: jimmiepop
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29 Jan 20 by member: #1loser
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