Weigh In record (no journal entry) for 29 January 2020
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271.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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908 kcal
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Fat: 69.98g | Prot: 33.27g | Carb: 37.33g.
Breakfast: Coffee with Cream, Great Value Roasted & Unsalted Cashews. Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Mott's Unsweetened Apple Sauce, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Yoplait Source 0% Yogurt. more...
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losing 1.4 lb a week
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