Weigh In record (no journal entry) for 22 March 2013
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2541 kcal
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Fat: 78.65g | Prot: 124.02g | Carb: 283.90g.
Breakfast: Bean & Cheese Burro, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Carrots , Tropical Trail Mix, Wild Caught Cod Loins, Fat Free Zesty Italian Dressing, Cauliflower , Broccoli , Baby Spinach, Green Bell Pepper, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Sangria, Purblue Creatine, Low Fat Cottage Cheese. more...
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2784 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...
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steady weight
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