Weigh In record (no journal entry) for 13 September 2010
|
180.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
3317 kcal
|
Fat: 60.38g | Prot: 329.97g | Carb: 389.48g.
Breakfast: smuckers sugar free, egg whites, quaker oat meal, silk. Lunch: flax, 99 turkey, potato green giant, broccoli. Dinner: brown rice minute, broccoli, tilapia. Snacks/Other: silk, original hot, myo, arnold, smuckers sugar free, smuckers natural, myo, 100% Whole Grain Oatmeal, myo, iron-tek, myo. more...
|
|
3095 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 24 minutes, Desk Work - 10 hours, Sleeping - 10 hours, Resting - 41 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|