Weigh In record (no journal entry) for 29 January 2020
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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721 kcal
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Fat: 49.47g | Prot: 38.00g | Carb: 31.48g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Coffee, Light Cream. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki, Emerald Sea Salt & Pepper Cashews (Package). more...
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losing 5.6 lb a week
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