LadyMienna's Journal, 22 March 2013

151.0 lb Lost so far: 16.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 48.76g | Prot: 46.73g | Carb: 195.53g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Butter (Salted), Original English Muffins. Lunch: Plain Biscuit, Cajun Spiced Chicken Breast, Dirty Rice, Macaroni & Cheese. Dinner: Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Carrot Cake with Icing, Honey Nut with Whole Grain Cheerios. more...

1679 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...