Weigh In record (no journal entry) for 22 March 2013
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258.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1056 kcal
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Fat: 34.02g | Prot: 45.24g | Carb: 151.44g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Vegetable Classics Tomato Basil Soup, Fat Free Potato Crisps, Saltine Crackers. Snacks/Other: Singles American Cheese, Sharp cheddar, Sweet & Salty Almond. more...
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steady weight
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wooddog's weight history
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